Let's face it: as parents, we're always on the hunt for ways to help them perform their best academically. Well, guess what? There's a secret sauce that you might've overlooked – exercise. That's right, getting active isn't just good for the heart and muscles; it's food for the brain, too. Here's why.
Working Out Strengthens the brain
Ever wondered why you feel alert after a good jog? Science has shown that when we exercise, we fire up parts of the brain linked to memory, focus, and problem-solving. It also triggers a release of brain chemicals that nurture brain cells and help them multiply. By getting the heart pounding, exercise sends more oxygen to the brain, lowering the risk of memory loss. It also brings on a wave of hormones that create the perfect conditions for new brain cells to grow.
Sweating Off the Stress
Exams can lead to higher stress levels for teens. They're under a heap of pressure to do well, and that can lead to anxiety. But here's the good news: exercise is a top-notch stress-reliever. Getting active increases endorphins, which gives you the feel-good feeling you get after a workout. It's like nature's antidote to stress, anxiety, which can be a game-changer for students during exam season.
Sleep More, Score More
In a previous article we explore sleep as a booster for the brain. Regular exercise helps teens sleep like a baby, waking up refreshed and ready to ace their exams. Teens who get active regularly tend to fall asleep quicker and get more quality sleep than those who don't. Getting plenty of shut-eye during exams is key, as it helps to sharpen memory and cognitive function.
A Break from the Grind
Some kids think they've got to study non-stop when exams are around the corner. But actually, if you make time for regular time-outs to move around can do wonders for focus and memory. Even a quick walk or a stretch can break up the study slog and rejuvenate the mind.
Confidence booster
Exercise can help teens feel good about themselves. Setting and smashing fitness goals can give them a confidence boost, which can then carry over to their schoolwork and exams.
All in all, exercise isn't just about the physical benefits. It's a secret weapon for mental health and school success as well. So, let's encourage our teens to break a sweat, not just for their exam scores but for their overall well-being.
Here at Genie, we care for our students beyond academics. Click here to find out more about us.
All the Best to you on your parenting journey!
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